Monday 5.29.17

Happy Memorial Day!!!

 

I’ll be in at 7am, but you can lift from 7-11am

 

A. Block Snatch (Knee) – 73%x3, 76%x2, 79%x1, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, HS
B. Snatch Deadlift on Riser – 90%x 1×5 95%x 2×5

C. Overhead Squat (weight by feel – try to beat last week’s weights) – 3×5
D. Snatch Push Press (weight by feel – try to beat last week’s weights) – 5×4

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