Wednesday 5.24.17

A. Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 70% x 1+1+1 x 5
B. Power Clean + Jerk Dip + Power Jerk (% of PC) – 70% x 1+2+1 x 5

C. Push Press (weight by feel – no grinding) – 4×5 (This is from the front 🙂

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