A. Clean or Hang Clean -1 RM
B. Hang cleans from below the knee – 3 RM
C. Bench -1 RM
D. Bear complex – find heaviest weight you can hit with all 5 sets & 5 reps
The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps.