Wednesday 4.26.17

A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, HS
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1 x 2

C.  Front Squat – 75%x2, 80%x2, 85%x2
D. Hanging Leg Raise – 3 x 10-20

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