Wednesday 4.19.17

A. Snatch from Power Position – 70%x 5 x 2

B. Power Clean + Power Jerk – 705 x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, 90% x 1+1, 90% x 1+1
C. Snatch Pull – 95% x 2, 100%x2, 105%x2
D. 2-Arm DB Overhead Carry – 3 x 50m

Increase BOLD weights if you feel good

 

Comp Team

A. Snatch – 70% x 1, 75% x 1, 80% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1

C. Snatch Pull – 90% 3×2 
D. Front Squat – 75%x2, 80% x 1, 85% x 1
E. Plank – 3 x 20sec

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