Thursday 4.20.17

A. High-Hang Snatch – 70%x2, 75%x2 x 5 sets
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1 x 5

C. Front Squat – 75% 3×2
D. Hanging Leg Raise – 3 x 10-20

 

Comp Team 

A. Snatch from Power Position – 70%x 5×1 

B. Power Clean & Jerk – 70% x 1+1 x 5

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