Monday 4.17.17

A. Snatch – 70%, 75%, 80%, 85%, 90%, 90%, 90% 

B. Clean & Jerk – 70% x 1+1, 75% x 1+1 x 5

C. Back Squat – 75%x2, 80%x2, 85%x2

D. Weighted Sit-up – 3 x 10-15 

COMP TEAM 

A. Snatch – 70% x 1, 75% x 1, 80% x 1, 85% x 1 x 3


B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1

C. Clean Pull – 85%x2, 90%x2, 95%x2


D. Back Squat – 70%x2, 75%x2, 80%x2, 85%x2


E. Crunches – 3 x 15-30 

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