Thursday 4.13.17

A. Block Snatch (knee) – 70% 5×2

B. Snatch Pull – 95% 3×3
C. Front Squat – 70%x3, 75%x3, 80%x3

D. Jack Knife – 3 x 15-30

 

Comp Team

A. Snatch from Power Position – 70%x2, 75%x1, 80%x1, 70%x2, 75%x1, 80%x1
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1

C. Front Squat – 75% 3×2
D. 2-Arm DB Overhead Carry – 3 x 50m

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