Wednesday 4.5.17

A. Power Jerk + Jerk (5 sec hold overhead on last rep) – RM 1+1

 

B. Push Press Bnk + Push Press –

70% x 3+2, 75% x 3+2, 80% x 3+2, 85% x 3+2, 85% x 3+2

C. Walking Lunge – 3 x 15/leg

D1. Crunches – 3 x max

D2. 2-arm DB OH carry x 3

Increase BOLD weights if you feel good

 

COMP TEAM =REST DAY ;D

 

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