Saturday 4.8.17

A. Snatch – HS
B. Clean & Jerk 1+1 – HS
C. Clean Deadlift – 2RM

D. Weighted Planks – 3 x 30-60sec

 

COMP TEAM:

A. Snatch – 70%, 75%, 80%, 85%, 90%x1x2, 95%
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1,

C. Clean Pull – 100%x2, 110%x2, 110%x2, 85%x2 (HS) 
D. Weighted Planks – 3 x 30-60sec

Increase UNBOLDED weights if you feel good

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