Tuesday 4.4.17

Week 7

A.  Snatch High-Pull + Snatch from Power Position

– 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1

B.  Drop Snatch (% of snatch) – 60% 4×2

C. SLDL (% of BS) – 65% 3×5

D.  A1. Weighted Planks – 3 x 30sec max

     A2. 1-arm Farmer’s Walk – 3 x 50m

**Increase BOLD weights if you feel good

 

Comp Team

A. Snatch from Power Position – 70% 5×2
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, (90% x 1+1, 90% x 1+1)
C. Snatch Pull – 95% x 2, 100%x2, 105%x2
D. 2-Arm DB Overhead Carry – 3 x 50m

Increase UNBOLD weights if you feel good

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s