Wednesday 3.29.17 

A. Power jerk + Jerk (5sec hold OH on last rep) 

70-75-80% 1+1 x 4sets 
B. Push press BNK + Push press 

70-75%  3+2 x 3 sets 
C. Walking lunges 3×14 each leg 

D. Crunches 3x max 

2 arm DB OH carry 3×50 
COMP TEAM 

A. Power jerk + Jerk (5sec hold OH on last rep) 

75%% 1+1 x 6 sets 
B. Push press BNK + Push press 
70-75% 3+2 x 3 sets 

C. Walking lunges 3x10each leg 
D. Crunches 3x max 
2 Arm DB OH Carry 3×50 

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