Monday 3.27.17 

A. Clean & Jerk

 (hold last jerk 5 sec overhead) 

70% x 2(1+1), 75% x 2(1+1) x 4 
B. Clean Pull – 100%x3x3
C. Back Squat – 75%x5x5
D. Weighted Sit-up – 3 x 10-15 

  • COMPETITON TEAM: 
  • A. Clean & Jerk  (hold last jerk 5 sec overhead –70% x 2(1+1) x 5 
  • B. Clean Pull – 95%x3x3
  • C. 
Back Squat – 70% 5×4 
  • D. 
Weighted Sit-up – 3 x 10-15 
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