Monday 3.20.17

A. Clean & Jerk -2(1+1) hold last jerk 5 sec. OH

70% , 75%, 80% x 2(1+1) x 4 sets

 

B. Clean Pull – 105%x 3×3

 

C. Back Squat – 2 sets each

75%x3

75%x6

75%x9

 

D. Weighted Sit- ups 3x 10-15

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