Thursday 3.16.17

A. Front Squat 70% X 4, 75% x 4, 80% x 4 (3sets) 

B. Snatch Pull + Snatch –

70% x 2+1 (5sets) 
C. Snatch Pull – 90% of snatch 3×3 
D. Jack Knife – 3 x 15-30 

(These are V-ups) 

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