Monday 3.13 .17

Week 4  

A. Back Squat 

70% 4×5
B. Clean + Power Jerk + clean + jerk 

(Hold last jerk in split position five seconds) 
1+1+1+1 x 5 
C. Clean pull -90% 3×3 
D. sit ups 

3×15-30 reps 

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