Thursday 3.9.17 

A. Front Squat (stop slightly short of actual max) (% of RM) –4RM, 
Hit a 1 rm but go slightly under it then take that % and hit the numbers % below. 
85%x4, 90%x4, 80%x Max Reps 

B. Snatch Pull + Snatch -2+1RM 
C. Snatch Pull – 105% of snatch 4×3
D. Jack Knife – 3 x 15-

(These are V-ups) 

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