A. Front Squat (stop slightly short of actual max) (% of RM) –4RM,
Hit a 1 rm but go slightly under it then take that % and hit the numbers % below.
85%x4, 90%x4, 80%x Max Reps
B. Snatch Pull + Snatch -2+1RM
C. Snatch Pull – 105% of snatch 4×3
D. Jack Knife – 3 x 15-
(These are V-ups)