Monday 3.6.17

Week 3 AMY’s BREAKOUT /catalyst 
A. Back Squat 

75% x 4, 75% x 7, 75% x 10 (x2) 
**so you will go thru this once then cycle back again 4-7-10 

B. Clean + Power Jerk + clean + jerk 

(Hold last jerk in split position five seconds) 
1+1+1+1 RM 
C. Clean pull -105% 3×4 

This is 105% of clean 4sets x 3 reps 
D. Weighted sit ups 

3×10-15 reps 

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