Thursday 3.2.17 

Week 2 

A. Front Squat 90% X 1, 80% x 4  (3sets) 

Alternate btwn the two percentages
B. Snatch Pull + Snatch –

70% x 2+1 (5sets) 

C. Snatch Pull – 95% of snatch 3×4 sets/reps 
D. Jack Knife – 3 x 15-30 

(These are V-ups) 

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