Monday 2.27.17 

Week 2/11 – AMY’s BREAKOUT /catalyst 
A. Back Squat 

75% 6×5 
B. Clean + Power Jerk + clean + jerk 

(Hold last jerk in split position 5 seconds) 
70% x 1+1+1+1 x 5 
C. Clean pull 

95% 4×3 
D. Weighted sit up 

3x 10-15 

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