Tuesday 2.21.17 

Week 1. Day 2 

A. Snatch from power position (this is the same as your high hang position)

70% x 2 , 75% x 2 (x5) ** you will go back and forth btwn 70/75%  for 5 sets 

B. Drop Snatch  (% of snatch) remember you are dropping fast under the bar no quick hip pop! https://youtu.be/EQrcCmgraa8

50% 3×5 = 3 sets of 5 reps 

C. SLDL – stiffed leg deadlift  (%of BS) 

https://youtu.be/pgZl709ibw0
55% 5×3 = 5 sets of 3 reps 

D. Conditioning 

Alternate these 

1-Weighted Planks – 3×30 sec max 

2- Single Arm Farmers Walk – 3x50m R/L 

**so do the weighted plank then go into right arm FW, then left arm FW , then back to plank etc 🙂

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