Supplemental day 

*** come in today with a mental game plan of Saturday and hit some specific mobility you KNOW that works for you. Gather anything you need for your OLY COMP! If you need to borrow something from the gym just ask me so I can take note. Foam roller, ball, bands, belt etc! 

A. Snatch 

1×1 @ 50% 
B. Clean and Jerk 

1×1 @ 50% 

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