Saturday 1.21.17 

PARTY TONIGHT 6-10pm 

Dress a little fancier and bring some food 🙂 
A. Snatch 

1×1 @ 85-90-93%  x 2 

B. Clean and Jerk 

1×1 @ 85-90-93% x 2 

C. Pull from blocks 

1×5 @ 125% of cj

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