Saturday 1.7.17 

A. Snatch 
2×1 @ 85-90-93% of 1 rm 

B. Clean and Jerk 

2×1+1 @ 85-90-93% of 1 rm 

C. Clean grip dead lift

1×5 @ 120% of CJ 

D. If Time remaining get in a little cardio 

2-3 rds of 80-90% effort 
5 min row or bike 
– rest 5 mins btwn each round – 

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s