Thursday 1.5.17 

Yay more SQUATS: 
A. Back Squat

3×5 @ 80% of your 1Rm 

B. Front Squat 

3×3 @ 80% of your 1Rm 

C. Core work 

4 rounds 
10 butterfly sit ups 
30 sec Right side pillar hold 

30 sec Left side pillar hold 

10 windshield wipers- lying on back (google up) or watch this https://youtu.be/ 

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