Monthly Archives: January 2017

Wednesday 2.1.17 

A. Power Snatch  3×2 @78%  B. Power clean and jerk  3×1@ 78% 

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Monday 1.30.17 

Week 7 / realization  A. Snatch  1×1 @ 80-85-90% x 2  B. Clean and Jerk  1×1 @ 80-85-90% x 2  C. Heavy Back Squat  3rm FAST 

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Saturday 1.28.17 

A. Snatch  1×1 @ 90-93-95% x 2  B. Clean and Jerk  1×1 @ 90-93-95% x 2  C. Pull from blocks  1×5 @ 130% of cj

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Thursday 1.26.17

A. Back Squat  3×5 @ 85%  B. Front squat  3×2 @ 95% C. Jerk  3×5 @ 85%  1×1 @ 90% 

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Wednesday 1.25.17 

A. Power Snatch  5×2 @ 75%  B. Power clean and jerk  5×1 @ 75%  C. Romanian Deadlift  3×5 hard 

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Monday 1.23.17 

A. Back Squat  3×3 @ 95%  B. Snatch Grip Push press + OHS  3×1+1 C. Clean  3×1 @ 85% 1×1 @ 90%

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Saturday 1.21.17 

PARTY TONIGHT 6-10pm  Dress a little fancier and bring some food 🙂  A. Snatch  1×1 @ 85-90-93%  x 2  B. Clean and Jerk  1×1 @ 85-90-93% x 2  C. Pull from blocks  1×5 @ 125% of cj

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