Thursday 12.22.16 

Thursday -12.15.16Supplemental work

Yay more SQUATS: 

A. Back Squat

3×5 @ 80% of your 1Rm 

B. Front Squat 

3×3 @ 80% of your 1Rm 
C. Core work 

4 rounds 

10 butterfly sit ups 

30 sec pillar hold on elbow 

10 windshield wipers- lying on back (google up) or watch this https://youtu.be/ij4CIzueVTQ

30 sec hanging tuck hold 

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