Wednesday 12.14.16 

A. Hang Snatch

5×2 @ 70% 
B. Hang clean + clean 

5×1+1 @ 70%
C. Kettle bell Swings 

3×10 Heavy and explosive as possible – double if need be

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s