Friday  12.9.16

IN HOUSE OLY COMPETITION 🏋🏻

Warm up at 5:30 PM

Competition will start at 6:45 PM

***Come prepared with your opening numbers

***Remember there are NO press outs in either lift

A. Snatch one rep max

– you will have three attempts to max out 
B. Clean and jerk one rep max

– you will have three attempts to max out

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