Wednesday 11.16.16

Try to beat last weeks numbers by 3-5%! ! 

A. PULLING 

3-5 sets Max ring rows 

3-5 sets Max Bodyweight Pull ups 

Weighted Pull up 5 RM 
B. Press from split 

3×2

C. Split jerk 

3×3 
D. Clean with pause above the knee 2s 

1RM 
E. Clean Pull 

3×2 

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