Supplemental day 11.17.16

Supplemental dayTry to beat numbers by 3-5%!

A. Snatch Push Press 

3×3 

B. Snatch + OHS 

3×2+2

C. Snatch High Pull from above knee 

3×3 

D. Snatch Grip Deadlift 

3×5

E. Front squat 

5×5 

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