Saturday 11.19.16

 Try to beat last weeks numbers by 3-5%! 
A. Clean from hip

2×2 

B. Jerk + Overhead split squat 

3×3 

C. Clean & Jerk 

3×2+2

D.Back squat 3s pause 

3RM

E. Back squat 10s pause 

1RM 

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