Saturday 11.12.16

This is also WADES ARMY DAY 🙂 10:30 after class if you want to join in ! 

5 Rounds for time

11 One Arm DB Power Snatches
12 One Arm DB Thrusters

11 Pull Ups

alternate hands as needed
 Try to beat last weeks numbers by 3-5%! 

A. Clean from hip

2×2 

B. Jerk + Overhead split squat 

3×3 

C. Clean & Jerk 

3×2+2

D.Back squat 3s pause 

3RM

E. Back squat 10s pause 

1RM 

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