Monday 11.7.16

Week 3

Try to beat last weeks numbers by 3-5% !!!

Snatch
A) Snatch from Hip
5×2
B) Snatch with 2s Pause above knee

2rm
C) Snatch Pull Pause at knee 6s

3×2
D) Snatch Push Press + Overhead Squat – 3+1
Heavy set of the complex

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