Wednesday 11.2.16

Try to beat last weeks numbers by 3-5%! ! 

A. Press from split 

3×2

B. Split jerk 

3×3 

C. Clean with pause above the knee 2s 

1RM 

D. Clean Pull 

3×2 

E. PULLING – IF TIME ALLOWS 

3-5 sets Max ring rows 

3-5 sets Max Bodyweight Pull ups 

Weighted Pull up 5 RM 

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