Monday 10.24.16 

DON’T FORGET TO FILL OUT THE DATA SHEET. Thank you !

Snatch
A) Snatch from Hip

5×2

B) Snatch with 2s Pause above knee

2rm

C) Snatch Pull Pause at knee 6s

3×2

D) Snatch Push Press + Overhead Squat – 3+1

Heavy set of the complex

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