Monday 10.3.16

Hey Oly,

Fun Week!!! Also Brandon will be meeting with us tonight right at the top of class 😉 
A) Front Squat

1rm

B) Hang Snatch from Blocks @ mid thigh

1rm
C) Shankle Complex

Find a heavy set of the complex

Deadlift+Three Pulls+Squat Clean + Two Jerks

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