Monthly Archives: October 2016

Saturday 11.5.16

 Try to beat last weeks numbers by 3-5%!  A. Jerk + Overhead split squat  3×3  B. Clean & Jerk  3×2+2 C. Back squat 3s pause  3RM D. Back squat 10s pause  1RM  E. Clean from hip 2×2  Advertisements

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Supplemental #2 11.4.16

Try to beat numbers by 3-5%! A. Snatch Push Press  3×3  B. Snatch + OHS  3×2+2 C. Snatch High Pull from above knee  3×3  D. Snatch Grip Deadlift  3×5 E. Front squat  5×5 

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Wednesday 11.2.16

Try to beat last weeks numbers by 3-5%! !  A. Press from split  3×2 B. Split jerk  3×3  C. Clean with pause above the knee 2s  1RM  D. Clean Pull  3×2  E. PULLING – IF TIME ALLOWS  3-5 sets Max … Continue reading

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Monday 10.31.16

Try to beat last weeks numbers by 3-5%  !!! Snatch A) Snatch from Hip 5×2 B) Snatch with 2s Pause above knee 2rm C) Snatch Pull Pause at knee 6s 3×2 D) Snatch Push Press + Overhead Squat – 3+1 … Continue reading

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Saturday 10.29.16

A. Jerk + Overhead split squat  3×3  B. Clean & Jerk  3×2+2 C. Back squat 3s pause  3RM D. Back squat 10s pause  1RM  E. Clean from hip 2×2 

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Supplemental 10.27.16 

A. Snatch Push Press  3×3  B. Snatch + OHS  3×2+2 C. Snatch High Pull from above knee  3×3  D. Snatch Grip Deadlift  3×5 E. Front squat  5×5 

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Wednesday 10.26.16

A. Press from split  3×2 B. Split jerk  3×3  C. Clean with pause above the knee 2s  1RM  D. Clean Pull  3×2 

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