Wednesday 9.28.16

Snatch, Clean and Jerk, Back Squat

A) Snatch

15 minutes to establish heavy single for the day
B) Snatch Light Work

4 Rounds 

Every minute on the minute

Snatch x 1 @ 65-70% of Snatch Opener
C) Clean and Jerk

15 minutes to establish heavy single for the day
D) Clean and Jerk Light Work

3 Rounds 

Every minute on the minute

Clean and Jerk x1 @ 65-70% of CJ Opener

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