Saturday 9.24.16

ONE WEEK FROM COMP and 1RM’s!!!

A. Snatch 

Work up to your opener or 93% of your max Snatch

B. 

Clean and Jerk
Work up to your opener or 93% of your max Clean and Jerk

C. 

Front squats 
1×1 @ 75-85%

speed, speed, speed, or you are done.

D. Core work 

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