Wednesday 9.14.16

Remember these Heavy Singles should be without fail ! 

A.

 Snatch 

15 minutes to establish heavy single
B.

Snatch light work 

5 Rounds 

Every minute on the minute

Snatch x 1 @ 75% of today’s single
C.

 Clean and Jerk 

15 minutes to establish heavy single 

D. 

Clean and Jerk light work 

4 Rounds  

Every minute on the minute
Clean and Jerk x 1 @ 75% of today’s single
E. 

Back squat 

2×1 @ 75-85%

speed, speed, speed or you STOP.
F. Core work 🙂

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s