Saturday 9.10.16

A. Snatch waves 

Use percentages off of your best single for the week

Every 90s 

(80%x1, 85%x1, 90%x1) x 3

B. 

Clean and Jerk Wave 

Use percentages off of your best single for the week

Every 90s
( 80%x1, 85%x1, 90%x1) x 2

C. 

Front squats 

3×1 @ 75-85%

speed, speed, speed, or you are done.

D. Core work 

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