Wednesday 9.7.16

Remember these Heavy Singles should be without fail ! 

A.

 Snatch 

15 minutes to establish heavy single

B.

Snatch light work 

6 Rounds 

Every minute on the minute

Snatch x 1 @ 70-75% of today’s single

C.

 Clean and Jerk 

15 minutes to establish heavy single 

D. 

Clean and Jerk light work 

6 Rounds  

Every minute on the minute

Clean and Jerk x 1 @ 70-75% of today’s single

E. 

Back squat 

3×1 @ 75-85%

speed, speed, speed or you STOP.

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