Saturday 8.20.16 

REMEMBER WE ARE CLOSED SO TRY TO GET THIS IN ON AN OPEN GYM IF YOU CAN 🙂 

A. 

Snatch waves 

Use percentages off of your best single for the week

Every 90s 

(70% x 1, 75%x1, 80%x1, 85%x1, 90%x1) x 3
B. 

Clean and Jerk Wave 

Use percentages off of your best single for the week

Every 90s
(70% x 1, 75%x1, 80%x1, 85%x1, 90%x1) x 2
C. 

Front squats 

4×2 @ 75-85%

speed, speed, speed, or you are done.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s