Monday 8.8.16

STEERING WEEK 

Hitting a few 1 reps to see how progression is going 🙂 

A)   Warm Up

Thacker with Longer Bottom Pauses when Snatching
B) Snatch Push Press + Overhead Squat + Snatch Balance

Work to a heavy set of the complex in 20 minutes, no more.
C) Snatch

Warm up in 20 minutes then perform 3 competition singles. You get no other attempts.
D) Clean and Jerk

Warm up in 20 minutes and perform 3 competition singles. You get no other attempts.

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