Monthly Archives: August 2016

Wednesday 8.31.16 

Remember these Heavy Singles should be without fail !  A.  Snatch  15 minutes to establish heavy single B. Snatch light work  8 Rounds  Every minute on the minute Snatch x 1 @ 70-75% of today’s single C.  Clean and Jerk  … Continue reading

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Monday 8.29.16

Snatch, Clean and Jerk, Complexes A) Snatch 15 minutes to establish heavy single for the day B) 5 Rounds – Every 2 minutes perform Snatch x 1 @ 85% of today’s max  C) Clean and Jerk 15 minutes to establish … Continue reading

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Saturday 8.27.16 

A. Snatch waves  Use percentages off of your best single for the week Every 90s  (70% x 1, 75%x1, 80%x1, 85%x1, 90%x1) x 3 B.  Clean and Jerk Wave  Use percentages off of your best single for the week Every 90s … Continue reading

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Wednesday 8.24.16

Remember these Heavy Singles should be without fail !  A.  Snatch  15 minutes to establish heavy single  B. Snatch light work  8 Rounds  Every minute on the minute Snatch x 1 @ 70-75% of today’s single C.  Clean and Jerk  … Continue reading

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Monday 8.22.16

Snatch, Clean and Jerk, Complexes A) Snatch 15 minutes to establish heavy single for the day B) Snatch 85% 7 Rounds – Every 2 minutes perform Snatch x 1 @ 85% of today’s max  C) Clean and Jerk 15 minutes … Continue reading

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Saturday 8.20.16 

REMEMBER WE ARE CLOSED SO TRY TO GET THIS IN ON AN OPEN GYM IF YOU CAN 🙂  A.  Snatch waves  Use percentages off of your best single for the week Every 90s  (70% x 1, 75%x1, 80%x1, 85%x1, 90%x1) … Continue reading

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Wednesday 8.17.16

Remember these Heavy Singles should be without fail !  A.  Snatch  15 minutes to establish heavy single  B. Snatch light work  10 Rounds  Every minute on the minute Snatch x 1 @ 70-75% of today’s single C.  Clean and Jerk  … Continue reading

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