Wednesday 6.22.16

Clean Day

Try to increase in weight or move up in the rep range for the movements from last week. 

A1) Barbell Standing High Pull

3×12-15 @ 31×2 (Rest 60s)

A2)  Dumbell Pullovers

3×12-15 @ 3201 (Rest 60s)
B1) Close Grip Bench

3×8-12 @ 31×1 (Rest 30s)

B2) Front Rack Step Ups
3×16-24 Alternating legs (Rest 30s)

B3) V Ups

3x30s (Rest 30s)
C. Every 2 minutes for 12 minutes

1 lift off to knee (pause one second)

+3 lat pullbacks with 1 second pause 

+1 clean High pull (from the floor) 
D. Every 2 minutes for 12 minutes

Tall clean x 2 (3 second pause at bottom)
 

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