Wednesday 6.15.16

Wednesday 6.15.16 —CLEAN DAY 

HERE IT IS… NEW OLY CYCLE

A1. Barbell Standing High Pull

3×12-15 @ 31×2 (Rest 60s)

A2. Dumbell Pullovers

3×12-15 @ 3201 (Rest 60s)

 

B1. Close Grip Bench

3×8-12 @ 31×1 (Rest 30s)

B2. Front Rack Step Ups

3×16-24 Alternating legs (Rest 30s)

B3. V Ups

3x30s  (Rest 30s)

 

C. Every 2 minutes for 12 minutes

1  lift off to knee (pause one second)

+3 lat pullbacks

+1 clean High pull

 

D. Every 2 minutes for 12 minutes

Tall clean x 2 (3 second pause at bottom)

 

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