A. Finish any testers you have missed. 🙂
***If you have finished all testers then move to find these 1Reps***
***You may choose which one or all depending on your time left in class***
B. 15-20 mins to Find One Rep Clean
C. 15-20 mins to Find One Rep Jerk (pulled from the rack)
D. 15-20 mins to Find One Rep Overhead Squat
Congrats to Adam on a Double PR last week !