Monday 6-13-16

A. Finish any testers you have missed. 🙂

***If you have finished all testers then move to find these 1Reps***

***You may choose which one or all depending on your time left in class***

B. 15-20 mins to Find One Rep Clean

C. 15-20 mins to Find One Rep Jerk          (pulled from the rack)

D. 15-20 mins to Find One Rep Overhead Squat

Congrats to Adam on a Double PR last week !

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