Wednesday 6.8.16

A.

15 Minutes to establish Front Squat @ 30×0 tempo

B.

15 minutes to find weighted Dip 1rm @ 3101 tempo

15 minutes to find weighted Pull Up 1rm @ 30X1 tempo

Note:

If you cannot perform a weighted dip, perform max unbroken seated dips at a 3101 tempo

If you cannot perform a weighted pull up 1rm, find a heavy 5 with a bent over barbell row at 30X1 tempo

C.

15 minutes to find Strict Press 1rm

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